Bleeding Time Resources
Here we share some basic information about different resources that might be useful during bleeding time. If you have something to add to this list, please let us know.
Menstrual Cup
There are different names for this little cup, but they are all essentially the same. A vessel that collects your blood for up to 12h depending on your flow. They come in different colors and with different tips. You can find two sizes generally but they vary from brand to brand. This is considered a great option ecologically as it lasts for a long time and helps avoid single use options. It is also economical since one cup lasts up to 10 years.
Cloth Pads
Just like the menstrual cup, the cloth pad is a great option ecologically as they help avoid single-use pads. They are like a normal pad but they are made of cloth built in thin layers. The inside layers consist normally of a super absorbent fabric. The top layer usually is made out of cotton or a soft material and may have a fun pattern. The bottom layer may have an impermeable material. There are different sizes and levels of absorption. Choose accordingly to your flow. There are also workshops where you can make your own!
Free Bleeding
Pretty much consists of laying out a towel and just letting yourself bleed. It’s great for during the night when you may want to be a bit more free, or when you can rest at home or in nature. There are some beautiful woman driven companies that have developed yoga mats and free bleeding blankets specifically for this time of the month.
Cotton Disposable Pads
They work just like normal pads. The only difference is that they are made out of natural materials. They aren’t made out of plastic which makes them biodegradable and more sustainable. They are usually scentless, meaning they aren’t infused with all the toxic chemicals normal plastic based pads are. All this makes them an overall better option if you decide to go with a disposable pad. This option is especially advised if you do not have the hygenic circumstances to safely wash your cup in order to insert it again, wash your cloth pads or free bleed.
Organic Cotton Tampons
If you prefer tampons, organic cotton tampons are a great option. Normal pads and tampons are usually infused with chemicals and made out of plastic, not only making them toxic to our body but also detrimental to the environment. Tampons generally need to be changed more often than for instance the menstrual cup, because they are made of an absorbent material, and the menstrual cup simply collects the blood. Please follow the instructions provided by the product you’re using.
Period Undies
Period underwear has taken a new shape. It no longer is the big old panties we don’t care if they get stained or not. Now they are comfortable underwear that eliminate the need to use a pad, a tampon or menstrual cup. Kind of “free bleeding” on the go. You can wear them during the day or night.